- #Bee propolis royal jelly bee pollen benefits full
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There’s some evidence that bee pollen may increase circulation to the body’s nervous system.
#Bee propolis royal jelly bee pollen benefits free
These compounds combat damaging free radicals and contribute to overall wellbeing. Research from 20 found that bee pollen boasts strong antioxidant properties thanks to compounds including flavonoids, lycopene, resveratrol, and vitamins A, C, and E. Here’s a look at the potential benefits of these multifaceted granules. There are a lot of claims about the benefits of bee pollen, and some are more sound than others.
The Potential Health Benefits of Bee Pollen It contains vitamins, minerals, antioxidants, flavonoids, and antifungal and antimicrobial compounds that may offer several health benefits. That may not sound particularly appealing, but there are many reasons to embrace bee pollen. The bees pack all these substances together into granules. What Is Bee Pollen?īee pollen consists of a mixture of pollen, bee saliva, enzymes, and occasionally honey and nectar.
#Bee propolis royal jelly bee pollen benefits plus
Research suggests these substances may have a lot to offer in the health department. Let’s take a close look at each of these bee products, plus their potential health benefits. (The phrase “busy as a bee” exists for good reason!) Not only do they produce the popular sweetener, but they also make several other compounds including bee pollen, royal jelly, and propolis. Bees make the delicious, thick, golden liquid from the sugary secretions of plants or other insects, and people serve it up as a sweet ingredient for breakfasts, beverages, and desserts.įewer people realize that bees make so much more than honey. However, more studies are needed to confirm these results.Most of us are no stranger to honey. Summary Some animal and human research has shown reduced cholesterol levels with royal jelly supplements. While these studies are promising, more research is needed to better understand royal jelly’s impact on heart health. Similarly, a one-month human study saw an 11% and 4% reduction in total and “bad” LDL cholesterol levels in people taking about 3 grams of royal jelly daily ( 9).Ĭonversely, another small human study determined no significant differences in cholesterol levels between participants treated with royal jelly and those on a placebo ( 10). One 12-week study found that rabbits supplemented with royal jelly significantly reduced their total and “bad” LDL cholesterol levels by 28% and 23%, respectively ( 8). Though the exact mechanism remains unclear, specific proteins in royal jelly may help lower cholesterol ( 7). Its unique proteins and fatty acids may be the reason for its potential health benefits.īoth animal and human studies demonstrate that royal jelly may positively impact cholesterol levels and thereby reduce heart disease risk.
Summary Royal jelly contains water, carbs, protein, fat, B vitamins and trace minerals. These nutrients may provide some of royal jelly’s potential health benefits, though more research on this unique substance is needed. Some of the vitamins typically present in royal jelly include: However, nutrient composition varies considerably between sources of royal jelly ( 1). Royal jelly also contains several B vitamins and trace minerals. These include nine glycoproteins collectively known as major royal jelly proteins (MRJPs) and two fatty acids, trans-10-Hydroxy-2-decenoic acid and 10-Hydroxydecanoic acid ( 2).
#Bee propolis royal jelly bee pollen benefits full
The full chemical makeup of royal jelly is unknown, but its positive effects on health are thought to stem from its unique proteins and fatty acids ( 1, 2). Royal jelly is comprised of water, carbs, protein and fat ( 1).
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